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Song, Sound & Silence ...


Finding the time to attend classes related to mindfulness, singing, yoga and movement etc.

all in one week can be challenging. However, all these elements are beneficial and it is possible to

sequence a variety of these practices successfully into 1 class!


Lucas combines a variety of nourishing practices with the intent of bringing balance and harmony into our lives.

Singing and chanting is primarily done 'Call and Response' -- sometimes with lyric sheets.

No prior musical training or note reading is needed.

Woman in a Yoga Pose
Gyan Mudra
People Playing Djembe